4 Simple home exercises to help you reduce belly fat effectively

Pamela Reif - the name has become too familiar with the gym lovers and wants to own a toned, seductive physique.With millions of followers on social networking platforms, Pamela is not only a Fitness coach but also an endless source of inspiration for many people around the world.With an annual income of over 100 million USD, she made the Forbes Under 30 list when she was 25 years old.

Why is Pamela Reif so popular?

Intensive knowledge: Pamela possesses in -depth knowledge of nutrition and exercise, helping her build effective exercises, suitable for many subjects.

Dynamic and youthful style: Pamela's exercises are always designed with moderate intensity, combined with vibrant music, creating a sense of excitement for the practitioner.

Clear results: Thousands of people shared the achievements after applying Pamela exercises, from reducing belly fat, strengthening muscle strength to improve overall physique.

4 Video of effective abdominal fat reduction of Pamela Reif you should not ignore

Exercise for beginners

Pamela's slim abdominal exercise for beginners includes many "abdominal" variants andPlankTo train the core.It does not need any device and only takes 10 minutes a day.

This set of exercises even includes a rest time, helping beginners to start extremely easily.Even Pamela's mother, who often does not like exercise, praise it!Each 30 -second movement, between 10 seconds breaks.

Exercise for people with little time

"No time to exercise?" You can refer to this 6 -minute abdominal exercise of Pamela. All you need is a yoga carpet that can burn excess fat quickly! During real processCurrently, hold the back close to the ground and each movement lasts for 30 seconds.

The exercise helps to burn excess fat and slim down the lower abdomen

This exercise does not even need yoga carpets, you can do it anytime, anywhere!With this exercise, you can burn 70 to 110 calories in 10 minutes.If you want to be small, this exercise will not disappoint you.

Advanced version exercises

If you can easily start with the previous exercises, please enter the advanced version of the abdominal exercises.This exercise needs to prepare 4kg in advance.During the implementation process, pay attention to keep "lower back close to the ground" to ensure the lower abdominal muscles are affected.

Note:

- Start carefully: Before starting any exercise, take a few minutes to start the body, help minimize the risk of injury.

- Drink enough water: Drink enough water during exercise helps the body eliminate toxins and enhance exercise effect.

- Healthy diet: Combined with a healthy diet, rich in protein and green vegetables, you will quickly achieve the goal of reducing your belly fat.

- Perseverance: Reducing belly fat is a process that requires perseverance and effort.Do not be discouraged if you do not see the results immediately, continue to practice regularly.

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